Group Embodiment Classes
The Ishtara Embodiment Method
A 6-week body-based journey to feel at home in yourself again
If life has started to feel like Groundhog Day with the same arguments, the same highs and lows, and the same loop of trying harder only to end up in the same place, you’re not alone.
Maybe you wake up already tense, scroll before getting out of bed, promise yourself you’ll slow down but somehow the day runs you instead. You move through your checklist, hold it all together for everyone else, and fall asleep wondering why you still feel disconnected from yourself.
You’ve done the mindset work, therapy, journaling, podcasts, maybe even retreats. You understand yourself. You know your story. But knowing hasn’t been enough to change the pattern.
If you’ve ever whispered to yourself, There has to be another way, you’re right. There is.
You understand it. Your body can heal it.
Ishtara is a science-supported, body-based method that helps you shift old emotional patterns by completing them where they began: inside your body.
Through music, movement, and gentle guided awareness, you’ll learn how to listen to your body’s signals, release stored emotions, and create safety within yourself. When your body feels safe, healing happens naturally.
You don’t need to be a dancer or performer to belong here. If you have a body, you already have everything you need.
Feel better, sooner
Even 15 minutes of Ishtara practice can help you calm your nervous system, soften tension, and reconnect with your natural energy. You’ll stop trying to think your way through emotions and instead move them safely, intentionally, and with love.
You’ll notice small but powerful shifts:
You catch yourself before spiraling into old stories.
You respond instead of react.
You laugh more easily.
You feel clear, grounded, and capable of meeting life as it comes.
Friends and family will see it too: more presence, more peace, more sparkle in your eyes.
Healing that lasts
Many healing methods try to fix or get rid of difficult feelings. Ishtara works differently. It helps you complete emotional patterns at the source, your body, in a way that is safe, loving, and lasting.
Your feelings aren’t the problem. Your body isn’t the problem. Your body is the solution.
By learning your body’s language, you’ll build the ability to regulate your emotions, soothe stress, and return to center again and again. The result is emotional freedom that holds steady through the ups and downs of everyday life.
The Ishtara Experience
Level 1: Ishtara Body Story
A 6-week live, small-group journey for women
Each round of Ishtara Body Story gathers no more than six women inside a loving, supportive space. Together we’ll explore guided movement, reflection, and real conversation that helps you rebuild trust with your body and your inner wisdom.
You’ll receive:
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Weekly embodied lessons and at-home practices
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Six live virtual classes (interactive and nurturing)
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Personalized coaching woven throughout each session
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Music and movement designed to meet your body’s needs
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A personal body-story reading to illuminate your patterns and gifts
Each session feels like a reset, a space to drop the armor, move what’s been stuck, and remember what’s possible when you feel safe in your own skin.
“I used to experience and make sense of most of my life through my brain and not my body. I feel clearer in my body; in my desires, in how I want to feel, in my listening to my heart and body, and what makes me light up.”
Nour Habbash
“If you are ready to take a journey into self, and leave with a sense of discovery and appreciation for the depths of your own spirit and soul, this course is absolutely for you.”
Samara wright
Use it for life
Once you learn the method, it’s yours forever. You’ll have a simple, repeatable practice you can use anytime you feel stuck, overwhelmed, or disconnected, so healing doesn’t depend on the next retreat or therapy session.
This becomes your way of returning home to yourself again and again.
Why do I believe so much in this practice?
I’ve lived this work.
Through fertility challenges, thyroid cancer, motherhood, closing a business partnership, and rebuilding my creative life from the inside out, Ishtara has been my anchor. It’s what helped me allow joy, success, and change instead of unconsciously resisting them.
As a licensed Ishtara teacher, singer, and creative, I bring both grounded nervous-system science and soulful presence to every session. My approach is warm, trauma-informed, and deeply personal. I’ll meet you where you are, with compassion, curiosity, and care.
If you have a group or community of your own, I also offer custom embodiment experiences and guest teaching.
Email me if you’d love to bring this work to your people.
Be the first to know
Enrollment for Ishtara Body Story: Level 1 opens several times a year.
If your body feels even a whisper of yes, add your name below and you’ll be the first to know when the next round begins. I’ll personally reach out with details when registration opens.
You don’t need to have it all figured out. Just bring your curiosity, your body, and a willingness to meet yourself here.
Get notified by filling out the form below or email Molly@ExpressedLife.com with any questions.
