Episode 18. Redefining Life Balance—What if You're Not Doing It Wrong?

What if the stress and overwhelm of trying to “balance it all” isn’t because you’re failing… but because the definition of balance you’ve been given is flawed?

In this episode of The Voice of You, I invite you to explore a new way of thinking about balance—not as a fixed destination or perfect pie chart of life—but as a moving, living rhythm between self and world.

You’ll hear:

  • Why our current definition of a “balanced life” sets us up to feel like we’re falling short

  • How the psychological concept of “self ↔ world” mirrors the natural cycles of our lives

  • What our breath and body can teach us about the real nature of balance

  • The freedom that comes from seeing balance as dynamic instead of static

  • How to listen to your own body’s cues to find your current season’s rhythm

Today I’m sharing practical and soulful reflections, and a personal story about how nature, parenting, and intuition are guiding me back to what feels most nourishing right now.

Whether you're a creative juggling many roles or someone longing to feel more grounded in your full life, this episode offers a powerful reframe that might just change how you approach your day, your work, and your inner world.

Let me know what came up for you in this episode—send a DM or message anytime!

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If this episode resonated with you, please consider sharing it with a friend or leaving a review. It helps The Voice of You reach other soulful creatives who are learning to trust their voice, too.

 
 

Do you want to reconnect to your inner knowing?

Do you want to build a life that reflects who you actually are?

Do you want to create room for who you want to be in the world?


Expressed Life Coaching is all about building self-trust to build an authentic life.


I currently work with people in two ways: through embodiment coaching and highly personalized life coaching.


At Expressed Life, you learn to own your voice and find your true self.

Let’s stay in touch @expressedlife on Instagram!

🎶 Podcast theme music written by the fabulous Rachel Dean!
www.racheldeanmusic.com