Episode 23. Taking Personal Responsibility Without The Shame Spiral
What if growth isn’t about fixing yourself, but about working with your life in an honest, curious way?
In this episode, I’m exploring how to notice what feels heavy or misaligned and ask what’s actually within your power to shift.
It’s the difference between self-blame and self-responsibility.
One keeps you stuck in shame. The other offers agency, clarity, and compassion as you move forward.
Inside the episode, I talk about:
How to take a gentle inventory of your life
The power of self-responsibility without the shame spiral
Why nervous system awareness helps shift stuck patterns
How to make aligned changes without needing to fix yourself
The freedom that comes from honest self-reflection
If you’ve ever felt discouraged or frustrated with your own patterns, this one’s for you. You’re not broken. And you’re not alone. I hope this episode helps you feel more grounded, more hopeful, and more connected to your own capacity to create change.
📬 I’d love to hear what this brings up for you. You can always reach me at molly@expressedlife.com.
💌 Stay Connected
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Do you want to reconnect to your inner knowing?
Do you want to build a life that reflects who you actually are?
Do you want to create room for who you want to be in the world?
Expressed Life Coaching is all about building self-trust to build an authentic life.
I currently work with people in two ways: through embodiment coaching and highly personalized life coaching.
At Expressed Life, you learn to own your voice and find your true self.
Let’s stay in touch @expressedlife on Instagram!
🎶 Podcast theme music written by the fabulous Rachel Dean!
www.racheldeanmusic.com