Episode 25. Clearing Emotional Clutter: How to Release Creative Blocks, Rewrite Patterns, and Make Space for What You truly want

Is your inner world feeling heavy, cluttered, or stuck?

Are you running into the same patterns over and over—over-giving, people pleasing, doubting yourself, comparing your path to everyone else’s—and wondering why it’s so hard to create or enjoy your life?

In this episode, I’m sharing what I’ve been up to lately and how clearing out every corner of our home (basement, closets, all of it) became the clearest metaphor for what so many of us carry inside.

Here’s what we explore:

  • Why our “basements” (the hidden places inside us), tend to fill up with old stories, emotions, and stuck energy

  • How repeating patterns, even the painful ones, are actually your body asking for healing

  • The power of rewriting emotional loops with compassion, curiosity, and new endings

  • What a creative U-turn is, and how unresolved grief or shame around one might quietly be blocking your voice

  • How the compare and despair spiral can drain your creative energy

  • Gentle ways to meet yourself with honesty and care so you can create space for the life and art you truly want

If you’re craving more room to breathe in your mind, your art, or your life, this episode might help you start to clear what no longer fits.

Want support as you sort through what’s been weighing you down?

I have a few private coaching spots open this summer. If you’re curious, you can book a free consult at expressedlife.com/contact. We’ll spend an hour together focused entirely on you, what you’re holding, what you’re ready to clear, and the kind of life you want to live.

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If this episode resonated with you, please consider sharing it with a friend or leaving a review. It helps The Voice of You reach other soulful creatives who are learning to trust their voice, too.

 
 

Do you want to reconnect to your inner knowing?

Do you want to build a life that reflects who you actually are?

Do you want to create room for who you want to be in the world?


Expressed Life Coaching is all about building self-trust to build an authentic life.


I currently work with people in two ways: through embodiment coaching and highly personalized life coaching.


At Expressed Life, you learn to own your voice and find your true self.

Let’s stay in touch @expressedlife on Instagram!

🎶 Podcast theme music written by the fabulous Rachel Dean!
www.racheldeanmusic.com