episode 26. *MVP REPLAY* Feel it Don't Fear It—Emotional Freedom Starts Here

*This episode is part of my MVP Replay Series—the most impactful shared conversations from The Voice of You.

Most people think that if they really let themselves feel, they’ll get stuck there.

But emotions aren’t meant to trap us—they’re designed to move.

In this episode, I’m diving into one of the core foundations of my work: how to be with your emotions, understand them, and move them through your body in a way that’s loving and without shame.

I talk about:
 ✨ Why emotions aren’t problems to solve, but signals from your body that are meant to keep you safe
 ✨ How your personal “threat bucket” works - and why stress and old patterns can overflow into anger, sadness, or overwhelm
 ✨ The real reason so many of us stay stuck, and how starting with a neutral, curious look at our feelings can open everything up
 ✨ Why you can only feel as good as you’re willing to let yourself feel - across the full range of emotions

If you’ve ever felt like your feelings are getting in the way of the life you want, I hope this episode helps you see them differently, so you can be more present, connected, and alive in your own life.

💌 Stay Connected
If this episode resonated with you, please consider sharing it with a friend or leaving a review. It helps The Voice of You reach other soulful creatives who are learning to trust their voice, too.

Do you want to reconnect to your inner knowing?

Do you want to build a life that reflects who you actually are?

Do you want to create room for who you want to be in the world?

Expressed Life Coaching is all about building self-trust to build an authentic life.

I currently work with people in two ways: through embodiment coaching and highly personalized life coaching.

At Expressed Life, you learn to own your voice and find your true self.

Let’s stay in touch @expressedlife on Instagram!

🎶 Podcast theme music written by the fabulous Rachel Dean!
www.racheldeanmusic.com