36. The Power of Body Wisdom: A Guided Grounding Experience
In this episode of The Voice of You, I invite you into an experiential practice where we tune into the wisdom of the body.
Through a guided grounding, you have the chance to connect with your inner voice, notice the fears that may be present, and discover how those fears can actually hold wisdom for your journey.
Together, we explore how to honor your truth, listen to what your body is telling you, and move forward with more self-trust and ease.
Top 3 Takeaways:
Tuning into your body can reveal your true desires.
Fear should be acknowledged and understood, not ignored.
Self-discovery is a continuous process of honoring your truth.
By the end of this episode, you’ll feel more grounded, connected, and ready to take your next step with clarity.
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💌 Stay Connected
If this episode resonated with you, please consider sharing it with a friend or leaving a review. It helps The Voice of You reach other soulful creatives who are learning to trust their voice, too.
Do you want to reconnect to your inner knowing?
Do you want to build a life that reflects who you actually are?
Do you want to create room for who you want to be in the world?
Expressed Life Coaching is all about building self-trust to build an authentic life.
I currently work with people in two ways: through embodiment coaching and highly personalized life coaching.
At Expressed Life, you learn to own your voice and find your true self.
Let’s stay in touch @expressedlife on Instagram!
🎶 Podcast theme music written by the fabulous Rachel Dean!
www.racheldeanmusic.com