38. How to Work With Your Body and Mind to Create the Results You Want

If you’re trying to create a result, book a show, publish a book, mend a relationship, grow your business, or simply feel more at peace in your own skin, you’ve probably asked yourself:

How do I actually make this HAPPEN?

What’s the best way to solve a problem?

Do I rely on my mind or my body?

In this episode, I’m digging into how to work with your mind and body, two powerful pieces of you, and how to know when to listen to each. I share how your nervous system connects both parts and why understanding it can change everything about how you move through fear, resistance, and creative or personal blocks.

You’ll learn how to tune in to your body’s wisdom, recognize your protective patterns like fight, flight, freeze, or fawn, and see them not as flaws but as signs of safety that have been keeping you protected. I’ll also walk you through a simple mindset model that shows how your thoughts, feelings, and actions create your results, and how to use both your body and your brain to create change that actually lasts.

This episode is for anyone who has ever wondered why, even when you know what you want, you can still struggle to take action. It’s for creatives who want to build a life, a body of work, or a relationship that feels alive, grounded, and truly yours. 

Discover the voice driving your creativity and how to shift into one that feels more like you.

🎤 Take the free quiz: Which inner voice is running your show?
Get clear on the unconscious patterns shaping your creativity, decisions, and relationships.

💌 Stay Connected
If this episode resonated with you, please consider sharing it with a friend or leaving a review. It helps The Voice of You reach other soulful creatives who are learning to trust their voice, too.

Do you want to reconnect to your inner knowing?

Do you want to build a life that reflects who you actually are?

Do you want to create room for who you want to be in the world?

Expressed Life Coaching is all about building self-trust to build an authentic life.

I currently work with people in two ways: through embodiment coaching and highly personalized life coaching.

At Expressed Life, you learn to own your voice and find your true self.

Let’s stay in touch @expressedlife on Instagram!

🎶 Podcast theme music written by the fabulous Rachel Dean!
www.racheldeanmusic.com