41. A Guided Visualization to Explore Who You’ve Been and Who You’re Becoming

In today’s episode, I’m sharing a grounding and visualization practice I originally taught earlier this year. As we head into the fullness of the holiday season, it felt like the perfect moment to offer a simple, supportive way to come back to yourself.

This 10-minute practice helps you reconnect with your body, your senses, and the deeper inner wisdom that is always available beneath the noise. You’ll move through gentle breathwork, sensory awareness, and a guided visualization that explores freedom, early memories, self-questioning, and a vision of your future creative self.

This is a centering exercise you can return to anytime you feel overwhelmed, disconnected, or pulled in too many directions. It’s especially supportive for artists, creatives, and anyone wanting to feel more grounded, present, and aligned during busy seasons of life.

If you want to take this work deeper, I have two coaching spots open as we close out 2025.

I help you build self-trust, reconnect with your body, and create from truth, so your art, relationships, and everyday life feel fully alive and fully yours. Learn more and schedule a discovery call at expressedlife.com.

Discover the voice driving your creativity and how to shift into one that feels more like you.

🎤 Take the free quiz: Which inner voice is running your show?
Get clear on the unconscious patterns shaping your creativity, decisions, and relationships.

💌 Stay Connected
If this episode resonated with you, please consider sharing it with a friend or leaving a review. It helps The Voice of You reach other soulful creatives who are learning to trust their voice, too.

Do you want to reconnect to your inner knowing?

Do you want to build a life that reflects who you actually are?

Do you want to create room for who you want to be in the world?

Expressed Life Coaching is all about building self-trust to build an authentic life.

I currently work with people in two ways: through embodiment coaching and highly personalized life coaching.

At Expressed Life, you learn to own your voice and find your true self.

Let’s stay in touch @expressedlife on Instagram!

🎶 Podcast theme music written by the fabulous Rachel Dean!
www.racheldeanmusic.com