Episode 8. Time, Energy & Intention: A New Way to Align with What Feels Right

Introducing the Energy Engagement Matrix—a simple yet powerful tool to help you tune into how to spend your time and energy with intention.

This tool first emerged during a session with one of my brilliant clients. As we explored how she spent her time—and, more importantly, how she felt about each activity—something became clear: she was assigning judgment to certain tasks while holding others in higher regard, even when they didn’t align with what she actually needed.

Sound familiar?

That’s where the Energy Engagement Matrix comes in. It offers a new way to understand time and energy, breaking them into four distinct modes, without labeling them as “good” or “bad.” Instead, labeling them as intentional choices that shape how we move through life.

Because it’s not just what we do—it’s why we do it.

Are you using an activity to relax? To stay lightly engaged without overextending? To step into deep flow? Each of these modes impacts how we feel, how we create, and how we show up.

In today’s episode, we’ll break it all down so you can start using this framework to align your time and energy in a way that feels right for you.

🎧 Tune in now!

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I currently work with people in two ways: through embodiment coaching and highly personalized life coaching.

At Expressed Life, you learn to own your voice and find your true self.

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🎶 Podcast theme music written by the fabulous Rachel Dean!
www.racheldeanmusic.com